Salt and pepper
Mix well and VOILLA
Boiled Eggs CHOCOLATE MOUSSE
CARNIVORE PORKRIND WAFFLES
1 Packet of porkrinds. Finely powdered with bullet or food processor
(Make 20grams fine porkrind powder)
2 eggs
Teaspoon baking powder
Tablespoon sour cream
Mix everything to make a batter.
Spray waffle maker with non-stick spray of your choice
Spoon in waffle maker. (I made 2 savoury waffles.)
Bake about 3 minutes in waffle maker or until brown.
Enjoy with any topping of your choice I used some cheddar cheese but there is no limit on topping choices ♥️♥️♥️♥️
CARNIVORE CRUMBED CHICKEN WITH PORKRINDS
● Packet of porkrinds of choice. (Glutenfree without spices that can contain gluten.
(Make a powder (crumbs) with bullet or any food processor.
● 2 Chicken breasts flatten with rolling pin or kitchen hammer or other options that will do the work. (I use a rolling pin)
Roll flatten chicken breasts in porkrinds.
Fry in real butter until fully cooked.
Enjoy your carnivore crumbed chicken with pork rinds!
With or without sour cream and parmesan cheese.
What is the Carnivore Diet
The Carnivore diet, also known as the all-meat diet or zero-carb diet, is a dietary approach that involves consuming exclusively animal products and avoiding all plant-based foods. This diet primarily consists of meat, including beef, pork, lamb, poultry, fish, and other animal sources such as eggs and dairy products. It typically excludes carbohydrates, fruits, vegetables, grains, legumes, nuts, seeds, and any other plant-derived food items.
The philosophy behind the Carnivore diet is based on the belief that humans have evolved as carnivorous beings and that consuming animal products exclusively is the optimal way to nourish the body. Advocates of this diet argue that it can lead to weight loss, improved mental clarity, increased energy, and various other health benefits.
Before considering any significant dietary changes, it is advisable to consult with a healthcare professional or a registered dietitian who can provide personalized guidance based on your specific needs and goals.
What is the Atkins Diet
The Atkins diet, created by Dr. Robert Atkins in the 1960s, is a low-carbohydrate diet that focuses on consuming high levels of protein and fats while limiting the intake of carbohydrates. The diet is divided into four phases:
1. Induction: This initial phase lasts for about two weeks and restricts carbohydrate intake to 20 grams or less per day. During this phase, only low-carb vegetables, protein-rich foods (such as meat, fish, eggs), and healthy fats (like olive oil and avocado) are allowed. Most fruits, grains, legumes, and sugary foods are avoided.
2. Balancing: In this phase, carbohydrate intake is gradually increased, typically by 5 grams per week. The goal is to find the individual's "Critical Carbohydrate Level for Losing" (CCLL), which is the highest level of carbohydrate intake that still allows for weight loss.
3. Fine-Tuning: Once close to the target weight, individuals move into this phase, where they further increase carbohydrate intake to determine their "Critical Carbohydrate Level for Maintenance" (CCLM). This level allows for weight maintenance without gaining or losing.
4. Maintenance: In the final phase, individuals can choose to follow the CCLM or adjust their carbohydrate intake slightly higher or lower depending on their goals and personal preferences. The focus is on maintaining a healthy lifestyle while controlling carbohydrate intake.
The Atkins diet emphasizes consuming high-quality proteins, such as lean meats, fish, and eggs, along with healthy fats like nuts, seeds, and olive oil. It encourages the avoidance of processed and refined carbohydrates, such as sugar, white bread, and pasta. Critics argue that the Atkins diet may lead to inadequate fiber intake, potential nutrient deficiencies, and increased consumption of saturated fats.
As with any diet, it is essential to consult with a healthcare professional before making significant changes to your eating habits to ensure it aligns with your individual health needs and goals.
What is Proteien Sparing Modified Fast (PSMF) Diet
Protein Sparing Modified Fast (PSMF) is a specialized and temporary diet approach that is designed to help individuals lose body fat while preserving muscle mass. It involves consuming a very low calorie and low-fat diet, primarily consisting of lean protein sources and minimal carbohydrates and fats. The goal of PSMF is to provide adequate protein to support essential bodily functions while creating a calorie deficit to promote fat loss.
The main principle behind PSMF is to minimize the intake of carbohydrates and fats, which are the body's primary sources of energy, while maintaining a sufficient intake of protein. By keeping protein intake high, the body is less likely to break down muscle tissue for energy. Instead, it primarily utilizes stored body fat for fuel.
Typically, PSMF diets include lean protein sources such as chicken breast, turkey, fish, lean beef, low-fat dairy products, and egg whites. The diet usually restricts or eliminates foods high in carbohydrates and fats, including most fruits, grains, starchy vegetables, and added fats/oils.
Due to the extremely low calorie intake and limited variety of foods, PSMF is considered a short-term approach and should be followed under medical supervision. It is often used in clinical settings for obese individuals before weight loss surgery or for those needing rapid weight loss for medical reasons.
It's important to note that PSMF is not suitable for everyone and should only be attempted under the guidance of a healthcare professional. It can be an effective tool for rapid weight loss but requires careful monitoring and should not be used as a long-term dietary strategy.
What is the difference between Keto and Banting
Keto and Banting are two dietary approaches that share some similarities but also have distinct differences. Let's explore each of them:
1. Keto Diet (Ketogenic Diet):
The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat diet that aims to induce a state of ketosis in the body. In ketosis, your body shifts from using carbohydrates as its primary fuel source to using fat. The key principles of the keto diet include:
- Low carbohydrate intake: Typically limited to 20-50 grams of net carbs per day (carbs minus fiber).
- High fat intake: The majority of your calories come from healthy fats such as avocados, nuts, seeds, oils, and fatty cuts of meat.
- Moderate protein intake: Consuming a moderate amount of protein to meet your daily needs.
- Focus on whole foods: Emphasizing nutrient-dense, unprocessed foods while avoiding sugar, grains, and most fruits.
The goal of the keto diet is to maintain a metabolic state of ketosis, where your body burns fat for energy. It has been used for weight loss, improving insulin sensitivity, managing epilepsy, and other health conditions.
2. Banting Diet:
The Banting diet takes its name from William Banting, an English undertaker who popularized a low-carbohydrate eating approach in the 19th century. Banting is often associated with the term "LCHF" (Low Carb, High Fat). The principles of the Banting diet are similar to the keto diet but with some variations:
- Low carbohydrate intake: Like keto, Banting emphasizes reducing carbohydrate consumption, especially refined carbs and sugars.
- Moderate protein intake: Similar to keto, protein intake is typically moderate but not excessively high.
- High fat intake: Banting encourages the consumption of healthy fats, including avocados, nuts, seeds, oils, butter, and fatty meats.
- Individualized approach: Banting allows for more flexibility in determining the appropriate carbohydrate intake based on individual needs and tolerances.
- Focus on whole foods: Emphasizing whole, unprocessed foods while minimizing processed foods and added sugars.
The Banting diet aims to improve overall health, promote weight loss, and manage blood sugar levels.
In summary, both the keto and Banting diets focus on reducing carbohydrate intake, increasing fat consumption, and prioritizing whole foods. However, the keto diet tends to have stricter guidelines for carbohydrate intake, specifically targeting a state of ketosis. Banting, on the other hand, allows for more flexibility in carbohydrate consumption while maintaining a low-carb approach. It's worth noting that the specifics of these diets may vary depending on individual interpretations and variations within each approach. As always, consulting with a healthcare professional or registered dietitian is recommended before making any significant dietary changes.
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