5 carbs each

340 g cooked spinach
110 g red peppers
1 med tomato
75 g cooked broccoli
8 med asparagus
75 g cauliflower
40 g chopped onions
1/2 mashed avo
120g summer squash

140 g mozzarella
110g cottage cheese
160g ricotta cheese
110 ml whipping cream

30g macadamia, walnuts, almonds, pecans, sunflower seeds
15g cashews

 37g blue berries
23g raspberries
60g strawberries
115g watermelon

60ml lemon juice
60ml lime juice
110 ml tomato juice

EAT LIBERALLY

Tuna
Hake
Salmon
trout
sardines
chicken (skin removed)
beef
lamb
bacon
eggs

90g - 110 g per day

cheddar
cream cheese
gouda
mozzarella

230g raw weight

celery
chives
cucumber
fennel
lettuce
mushrooms
parsley
peppers
radishes
sorrel

140g raw weight

asparagus
brocolli
brusselsprouts
Cabbage
Cauliflower
onions
pumpkin
spinach
tomato
summer squash