340 g cooked spinach
110 g red peppers
1 med tomato
75 g cooked broccoli
8 med asparagus
75 g cauliflower
40 g chopped onions
1/2 mashed avo
120g summer squash
140 g mozzarella
110g cottage cheese
160g ricotta cheese
110 ml whipping cream
30g macadamia, walnuts, almonds, pecans, sunflower seeds
15g cashews
37g blue berries
23g raspberries
60g strawberries
115g watermelon
60ml lemon juice
60ml lime juice
110 ml tomato juice