The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children and adults.
There is also claims that it can help with cancer.
Research is still controversial about its role in cancer treatment.
Evidence do show the benefits of a ketogenic diet for insulin resistance, curbs appetite, weight loss, positive effect in cholesterol (bad cholesterol decrease and good cholesterol increase), Reduced Blood Sugar and Insulin Levels, With a Major Improvement in Type 2 Diabetes, decrease in blood pressure, Are The Most Effective Treatment Known Against Metabolic Syndrome, Are Therapeutic For Several Brain Disorders andA Greater Proportion of the fat loss Comes From The Abdominal Cavity.
CHOC FAT BOMB quick and easy
half cup cocoa
half cup coconut oil
half cup xylitol syrup (or any other zero carb syrup)
You may add some vanilla or other essence to taste
Melt everything together until coconut oil is melted
Make sure all the cocoa is dissolved
Fill silicone candy mold or mini muffin.
Keep in the fridge for 30 to 60 min
(You can roll it in coconut)
Keep refrigerated because coconut oil will melt at room temperature.
half cup coconut oil
half cup xylitol syrup (or any other zero carb syrup)
You may add some vanilla or other essence to taste
Melt everything together until coconut oil is melted
Make sure all the cocoa is dissolved
Fill silicone candy mold or mini muffin.
Keep in the fridge for 30 to 60 min
(You can roll it in coconut)
Keep refrigerated because coconut oil will melt at room temperature.
KETO BRAWN
1.5 KG mixed bones ( chicken, beef, pork )
fresh or dry parsley handful or to taste
2 celery stalks
1 onion or bunch of spring onion
2 carrots
garlic to taste
3 bay leaves
salt
tsp paprika
tsp turmeric
lemon juice (helps to release minerals from bones)
(apple cider vinegarwill also work)
Peel and cut veggies in smaller pieces
add everything in slow cooker with 4 liters water
Cook for 10 hours to 48 hours
Remove large pieces and use a strainer to remove rest of large pieces of meat and veggies
Keep in fridge when you are going to use it within 5 days or you can also freeze it in smaller containers
fresh or dry parsley handful or to taste
2 celery stalks
1 onion or bunch of spring onion
2 carrots
garlic to taste
3 bay leaves
salt
tsp paprika
tsp turmeric
lemon juice (helps to release minerals from bones)
(apple cider vinegarwill also work)
Peel and cut veggies in smaller pieces
add everything in slow cooker with 4 liters water
Cook for 10 hours to 48 hours
Remove large pieces and use a strainer to remove rest of large pieces of meat and veggies
Keep in fridge when you are going to use it within 5 days or you can also freeze it in smaller containers
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